Links and Resources

Anxiety
Couples
Mindfulness
Parenting
Yoga
Collectives
 

Anxiety

Links

Resources

  • Casey, Karen. (2019). Let Go Now: Embrace Detachment as a Path to Freedom
  • Orillo, Susan, Ph.D. and Roemer, Lisabeth, Ph.D. (2011). The Mindfulness Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
  • Scarlet, Janina, Ph.D. and Alvendia, Vince. (2020). Dark Agents, Book One: Violet and the Trial of Trauma 

 

 

Links

Resources

          • Casey, Karen. (2019). Let Go Now: Embrace Detachment as a Path to Freedom
          • Orillo, Susan, Ph.D. and Roemer, Lisabeth, Ph.D. (2011). The Mindfulness Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
          • Scarlet, Janina, Ph.D. and Alvendia, Vince. (2020). Dark Agents, Book One: Violet and the Trial of Trauma

Couples

Resources

  • Anderson, Linda D., Ph.D, Banks, Sonia R., Ph.D, and Owens, Michele L., Ph.D. (2019). Silent Agreements: How to Free your Relationships of Unspoken Expectations 
  • Orlov, Melissa. (2010). ADHD Effect on Marriage
  • Orlov, Melissa. (2014). Couples Guide to Thriving with ADHD
  • Pera, Gina and Barkley, Russell, Ph.D. (2008). Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder

 

Resources

          • Anderson, Linda D., Ph.D, Banks, Sonia R., Ph.D, and Owens, Michele L., Ph.D. (2019). Silent Agreements: How to Free your Relationships of Unspoken Expectations 
          • Orlov, Melissa. (2010). ADHD Effect on Marriage
          • Orlov, Melissa. (2014). Couples Guide to Thriving with ADHD
          • Pera, Gina and Barkley, Russell, Ph.D. (2008). Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder

Mindfulness

For Children

Resources

  • Acceptance and Mindfulness Toolbox for Children and Adolescents: 75+ Worksheets & Activities for Trauma, Anxiety, Depression, Anger & More 
  • The Gifted Kids Workbook: Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build Confidence
  • The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using 
  • Bejarano, Franco. (2018). Nuna and the Fog
  • Ciarrochi, Joseph, PhD., Haynes, Louise, PhD., and Bailey, Ann. (2012). Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
  • Sedley, Ben, Ph.D. (2017) Stuff That Sucks: A Teen’s Guide to Accepting What You Can’t Change and Committing to What You Can
 
Resources
  • Beckwith, Michael Bernard (2012). Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential.
  • Hayes, Steven C., Ph.D., and Smith, Spencer (2011). Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy.
  • Siegel, Ronald D. Psy. D., (2010). The Mindfulness Solution: Everyday Practices for Everyday Problems. 
  • Stahl, Bob, Ph.D., and Goldstein, Elisha, Ph.D. (2010). A Mindfulness Based Stress Reduction Workbook 

Parenting

Resources
 
  • Faber, Adele. (2012). How to Talk So Kids Will Listen and Listen So Kids Will Talk (The How to Talk Series)
  • Siegel, Daniel J. M.D., Mary Hartzell. (2014). Parenting from the Inside Out.
  • Tifrere, Mashonda. (2018). Blend: The Secret to Co-parenting and Creating a Balanced Family. 
  • Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy  
  • The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years  
 
Resources
 
          • Faber, Adele. (2012). How to Talk So Kids Will Listen and Listen So Kids Will Talk (The How to Talk Series)
          • Siegel, Daniel J. M.D., Mary Hartzell. (2014). Parenting from the Inside Out.
          • Tifrere, Mashonda. (2018). Blend: The Secret to Co-parenting and Creating a Balanced Family. 
          • Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy  
          • The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years  
 

Yoga

 
 

Community Collectives

 
 

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